Mar 30, 2022
Resentment is a powerful emotion triggered by emotional experiences - betrayal, disappointment, abandonment, etc. Dealing with both the originally traumatizing experience as well as the resentment that follows can make healing a difficult process. Listen in as Kerri and Melissa tackle this complex topic and provide tips...
Mar 23, 2022
Trauma touches all of us in ways large and small at some point during our lives. If trauma is inevitable, knowing how to heal from it is not. In this episode, we welcome world renowned psychologist, Dr. Thema Bryant, to share tools and tips for how we can begin the journey of healing from trauma.
Resources:
Mar 16, 2022
This is a special episode indeed! Co-host Melissa turns the microphone on co-host Kerri and asks Kerri all about sensuality. As a sensual dance teacher and former pole dancing instructor, Kerri has been actively in touch with her sensual side for years. Listen as she shares some othe sensuality secrets she imparts to...
Mar 9, 2022
Yes: we are going THERE! We are talking about The Sex Hat. We were called out by a Hatter who told us we could not have a season about adulting if we did not talk about it. So, join us in this episode while we touch on this huge topic. Fortunately, guest expert Dr. Nazanin Moali, host of the hugely successful podcast...
Mar 2, 2022
Hamburger and fries, or kale salad? Food may seem like the only area we have to focus on when it comes to making healthy choices. But, in this episode, Kerri and Melissa discuss the many areas in life in which we should be conscious and intentional about choices we make. The goal: living an overall healthy lifestyle,...