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The Hats Podcast

Oct 20, 2021

When you wear many hats, you will sometimes feel overwhelmed. Partly, this is because the more others see you take on, the more they will encroach on your space and time. You will also tend to tell yourself that you can do and accomplish more than you legitimately can. A way to avoid both of these problems is to set healthy boundaries for others and yourself. The process of setting reasonable and healthy boundaries can be tough, especially if you already are in a state of being overwhelmed. Listen in as Melissa & Kerri give you tips for how to set healthy boundaries, and overcome obstacles to doing so. 


Why Personal Boundaries Are Important and How to Set them

Setting Boundaries as Self Care

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